Paddle Forward: Navigating Life's Currents

Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care

In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.
Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.
Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!
 
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
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✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness
 

Episode 19: Why Investing in Yourself Isn’t Selfish: My $5,000 Self-Investment Journey | Paddle Forward Podcast

Welcome back to Paddle Forward, where we explore life’s currents, one empowering conversation at a time! In this episode, I dive deep into the transformative journey of self-investment and why it’s anything but selfish, especially for moms, entrepreneurs, and those navigating life’s many roles. This past year, I committed over $5,000 to personal growth, working with incredible coaches like Sally Barkley and Jim Kwik, and the experience has been life-changing!
From embracing video confidence to overcoming mental blocks, I share my self-investment journey’s ups and downs—what worked, what didn’t, and the incredible ripple effects it’s had on my confidence, business, and personal life. Whether you’re a mom looking for new inspiration, an entrepreneur ready to grow, or simply curious about self-investment, this episode is for you.
✨ Topics Covered:
Why self-investment is essential for personal growth
Key lessons from coaches like Jim Kwik, Xayli Barclay, and Leonie Dawson
The ripple effect of self-investment on family, business, and self-confidence
Tips on finding the right mentors and resources without breaking the bank
The importance of exchanging energy, building boundaries, and embracing self-worth
Let’s break the myth that investing in yourself is selfish and explore how each step forward can benefit not just you, but everyone around you. Remember, you have the power to steer your course—keep paddling forward! 🌊
🔔 Don’t forget to like, subscribe, and hit the notification bell for more insights and motivation on personal growth, entrepreneurship, and more.

Episodes 18: Creating a Heartfelt Meal Train

"Creating a Heartfelt Meal Train: Supporting New Moms on Their Postpartum Journey"
In this episode of the Paddle Forward podcast, host Anacani Walters dives into the art of creating a thoughtful meal train that truly supports a mother’s postpartum healing journey.
Drawing from her own experiences as a military spouse, wellness coach, and mother, Anacani shares insights on how to make meal trains not only about providing food but about genuinely supporting a new mom’s physical and emotional recovery. Learn what foods are best for postpartum healing, why it’s important to communicate dietary needs, and how to shift the mindset around asking for help.
Perfect for anyone organizing a meal train for a loved one, this episode encourages listeners to approach postpartum support with intentionality, empathy, and respect for the matrescence journey. Tune in to learn how you can be a source of true nourishment and care for a new mom in your life.
 
Welcome to Paddle Forward, your compass for navigating the currents of life with grace and intention! Join me on this transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential.
🌿 Visit my website and blog: https://anacaniwalters.com/
🎤 Invite me to speak at your next event
🌸 Instagram: https://instagram.com/anacaniwalters
🌸 PHAT Mermaids Instagram: https://instagram.com/phatmermaids
🌿 Mindful Roots Hub Instagram: https://instagram.com/mindfulrootshub
📱 Twitter: https://twitter.com/anacaniwalters
👍 Facebook: https://facebook.com/anacaniwalters
📌 Pinterest: https://pinterest.com/anacaniwalters
👥 LinkedIn: https://linkedin.com/anacaniwalters
Ready to elevate your women's wellness journey? Unlock the secrets to radiant motherhood by joining my FREE Private Community today: Join Now!
As always Stay Fabulous, Stay Beautiful, and Keep Paddling Forward!

Episode 17: Mama Bear on Duty: Navigating Medical Challenges and Advocating for Your Child’s Health

In this heartfelt episode of Paddle Forward: Navigating Life's Currents, I dive deep into the challenges of being a mom and a fierce advocate for your child's health. After a month away dealing with personal family medical emergencies, including my husband's surgery and my toddler's struggles with severe eczema, I'm back to share my story and insights.
I discuss the importance of being an empowered patient advocate—not just for your little ones, but for yourself as well. I'll take you through the emotional and practical aspects of managing your child’s healthcare, from questioning doctors when something doesn’t seem right to seeking out alternative solutions and educating yourself to make informed decisions.
This episode is not just about the struggles but also about solidarity. I see you, Mama, and I appreciate the love, care, and relentless effort you pour into being the best parent you can be. Together, let’s embrace the challenges, learn from them, and continue moving forward with strength and grace.

Episode 16: Overcoming Fears and Finding Peace through SUP and Yoga with Donnie Current II

Join us in this enlightening episode of the Paddle Forward Podcast as we dive into the transformative journey of Donnie Current, a retired Marine, published author, and entrepreneur. Donnie shares his first experience with stand-up paddleboarding (SUP), how he overcame his fears, and the profound impact it has had on his life. We discuss practical tips for overcoming self-doubt and stress management techniques, blending the calming practices of yoga and the adventure of SUP.
📺 Watch the full video on YouTube or 🎧 listen on the go on Spotify or Apple Podcasts.
🔗 Show Notes:
Donnie's Book: Go With God: But Make Him Walk Point
Follow Donnie on Instagram: @DonnieCurrent
Join the Fearless SUP Waitlist: Sign Up Here
Whether you're looking for inspiration to conquer your fears, manage stress, or simply curious about the benefits of SUP and yoga, this episode is packed with insights and practical advice.
Don't forget to subscribe and leave a review if you enjoyed this episode!
🧜🏽‍♀️💗🎙️🫶🏽🔗🌊🧜🏽‍♀️💗🎙️🫶🏽🔗🌊🧜🏽‍♀️💗🎙️🫶🏽🔗🌊🧜🏽‍♀️💗🎙️
Welcome to "Paddle Forward: Navigating Life’s Currents," the podcast where we explore the beauty and challenges of life through the lenses of motherhood, mindfulness, and personal growth. Hosted by Anacani Walters, each episode dives into insightful conversations, inspiring stories, and practical strategies to help you unleash your creativity, find happiness within yourself, and navigate the ever-changing waters of life. Whether you're a new mother seeking balance, a dreamer in pursuit of your passions, or someone looking to live a more mindful and fulfilling life, this podcast is for you. Join us as we paddle forward, embracing the waves of change and discovering the extraordinary possibilities that lie ahead.
🌿 VISIT MY WEBSITE and BLOG: www.anacaniwalters.com
🎤 Invite me to speak at your next event: Invite Anacani to Speak
Let's stay connected:
🌸 Instagram🌸 PHAT Mermaids Instagram🌿 Mindful Roots Hub Instagram📱 Twitter👍 Facebook📌 Pinterest👥 LinkedIn
Ready to elevate your SUP journey? Unlock the secrets to confidence on the water with my free guide, "SUP Confidence Booster."
Dive into the essential guide for busy parents: "Staying Sane as a Busy Parent."
Sign up for access to my private member area on my website: Private Member Area Signup
From yoga flows to stress management tips, this podcast is your go-to destination for holistic wellness and self-care. Join me as we journey towards empowerment and self-love, one breath at a time.
Don't forget to subscribe to the podcast and stay updated on all my latest episodes! 🌺 #HolisticWellness #SelfLove #AnacaniWalters

Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40

Join me, Anacani Walters, as I share my deeply personal journey to motherhood at 40, navigating the overwhelming anxiety and embracing the transformative phase of matrescence. Discover practical tips on prenatal yoga, mindfulness, and holistic wellness that helped me find balance and peace. Don’t miss out on exclusive insights and support—sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle. Together, let's navigate motherhood with confidence and grace.
Sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle for exclusive insights and support on your motherhood journey.
🌿 VISIT MY WEBSITE and BLOG: www.anacaniwalters.com
🎤 Invite me to speak at your next event: Invite Anacani to Speak
Let's stay connected:
🌸 Instagram: @anacaniwalters🌸 PHAT Mermaids Instagram: @phatmermaids🌿 Mindful Roots Hub Instagram: @mindfulrootshub📱 Twitter: @anacaniwalters👍 Facebook: @anacaniwalters📌 Pinterest: @anacaniwalters👥 LinkedIn: Anacani Walters
Ready to elevate your wellness journey? Unlock quick and effective anxiety relief with my free guide, "Anxiety Relief Yoga." Download your copy today: Download Now
Sign up for access to my private member area on my website: Join My Inner Circle
From yoga flows to stress management tips, my podcast is your go-to destination for holistic wellness and self-care. Join me as we journey towards empowerment and self-love, one breath at a time. Don't forget to subscribe and leave a review to stay updated on all my latest episodes! 🌺 #HolisticWellness #SelfLove #AnacaniWalters

Episode 14: Investing in Yourself: Transforming Motherhood and Professional Life Through Self-Development

Welcome to 'Paddle Forward,' the podcast where we navigate the currents of life, embracing motherhood, mindfulness, and the pursuit of our dreams.
I'm your host Anacani Walters, and in this episode, we'll explore the power of self-investment during the early years of motherhood and for professionals stuck in unfulfilling jobs.
Discover practical tips, inspiring stories, and valuable resources that can help you transform your personal and professional life. Whether you're a stay-at-home mom seeking balance or a professional aiming for growth, this episode will show you how to make the most of your time and invest in yourself effectively.
Join us as we dive into the world of self-development and paddle forward toward a more fulfilling and empowered life.
Jim Kwik: https://www.jimkwik.com/work-with-me/
Brave On Demand: https://xaylibarclay.com/
Leonine Dawson Courses: https://leoniedawson.mykajabi.com/a/2147486919/f2B4YLzW
Leonie's Biz & Life Academy: https://leoniedawson.mykajabi.com/a/2147521458/f2B4YLzW
🌿 VISIT MY WEBSITE and BLOG: www.anacaniwalters.com
🎤 Invite me to speak at your next event: Invite Anacani to Speak
Let's stay connected:
🌸 Instagram🌸 PHAT Mermaids Instagram🌿 Mindful Roots Hub Instagram📱 Twitter👍 Facebook📌 Pinterest👥 LinkedIn
Ready to elevate your wellness journey? Unlock the secrets to radiant motherhood with my free guide, "Top 12 Poses for Motherhood."
Dive into the essential guide for busy parents: "Staying Sane as a Busy Parent."
Sign up for access to my private member area on my website: Private Member Area Signup
From breathing techniques to stress management tips, this podcast is your go-to destination for holistic wellness and self-care. Join me as we journey towards empowerment and self-love, one breath at a time. Don't forget to subscribe to the podcast and stay updated on all my latest episodes! 🌺 #HolisticWellness #SelfLove #AnacaniWalters

Episode 13: Conquer Your Fears: How Paddleboarding Transformed My Life

In this episode of Paddle Forward: Navigating Life’s Currents, I share my journey from severe aquaphobia to becoming a confident paddleboarder. Discover practical steps to overcome your fears and build confidence, both on and off the water. Tune in for actionable advice and inspiring stories that will motivate you to embrace the waves and transform your life.
What You'll Learn:
My personal story of overcoming aquaphobia
Practical steps to conquer your fears
The benefits of taking a SUP 101 lesson
Mindset tips for building confidence on and off the water
How paddleboarding can transform your life
Don’t miss out! Subscribe to Paddle Forward on YouTube or your favorite podcast platform. Join my newsletter for more tips, stories, and updates. Let’s paddle forward together!
🌿 VISIT MY WEBSITE and BLOG: https://anacaniwalters.com/page/phat-mermaids
🎤 Invite me to speak at your next event: https://anacaniwalters.com/page/invite-anacani-to-speak
Let's stay connected:
🌸 PHAT Mermaids Instagram: https://www.instagram.com/phatmermaids
📱 Twitter: https://twitter.com/phatmermaids
👍 Facebook: https://www.facebook.com/phatmermaids 📌 Pinterest: https://www.pinterest.com/phatmermaids
👥 LinkedIn: https://www.linkedin.com/in/phatmermaids
🌿 Ready to dive deeper into the world of PHAT Mermaids and unlock the secrets to boosting your confidence? Grab your free guide, "SUP Confidence Booster" exclusively available here: https://anacaniwalters.com/page/download-free-guide-sup
🏄‍♀️ Join me in an exhilarating 12-week journey as I ambassador the Couch to 5K SUP training program for beginners by Paddle into Fitness! Whether you're new to stand-up paddleboarding or aiming to enhance your skills, this program will guide you towards your fitness goals with ease. Sign up now: https://www.paddleintofitnessonline.com/courses/Intro-to-SUP?ref=dda6d4
📓 Need a companion for your SUP journey? Check out the Paddle Forward SUP Companion Journal, a perfect tool to track your progress and enhance your experience on the water. Grab your copy here: [https://anacaniwalters.com/page/bookshelf ]
🌸 Stay connected with PHAT Mermaids by signing up for my newsletter and getting exclusive access to my inner circle with weekly doses of body-positive inspiration and empowering content: https://anacaniwalters.com/page/newsletter-and-private-community-sign-up
🎥 Subscribe to my channel for a wave of empowering content and holistic wellness tips tailored for every body, every journey. Let's journey towards self-love and confidence, one splash at a time! Don't forget to hit the bell to stay updated on all my episodes

Episode 12: Surviving the Fourth of July: Essential Tips for Moms with Little Ones

In this special episode of Paddle Forward: Navigating the Current of Life, I dive into practical and essential tips for surviving the Fourth of July with your little ones. From preventing heat exhaustion and protecting their ears from loud fireworks to choosing healthy snacks that won't upset their tummies, I've got you covered.
Join me as I share my experiences and advice to help you and your family have a fun, safe, and stress-free celebration. Whether you're a seasoned mama or celebrating with your first little one, these tips will set you up for success.
✨ Highlights:
Recognizing and preventing heat exhaustion in children
Noise protection tips for sensitive little ears
Healthy snack ideas to keep those tummies happy
Safety tips for a worry-free celebration
Don't forget to join my inner circle for more tips, support, and exclusive content by signing up for my newsletter here.
#FourthOfJulyTips #MomLife #HeatExhaustionPrevention #HealthySnacksForKids #NoiseProtection #ParentingTips #CelebrateSafely #EmpoweredMamas #FamilyFun #MomPodcast #AnacaniWalters
✨ Join my inner circle! Sign up for my newsletter to receive more tips, support, and exclusive content straight to your inbox. Click here to join now!
Dive into the essential guide for busy parents: "Staying Sane as a Busy Parent." https://anacaniwalters.com/landing/staying-sane-as-a-busy-parent-a-guide

Episode 11 Cosmic Cuddles: Understanding Why Your Child Is Extra Clingy Right Now

Is your little one needing more hugs and extra affection lately? It might be written in the stars! Join me, Anacani Walters, on "Paddle Forward: Navigating Life's Currents" as we explore the astrological influences making our kids extra clingy this June 2024. Learn how Venus trine Neptune, Mars opposite Pluto, and Sun trine Saturn are affecting our children's emotions and what you can do to provide the comfort they need. Tune in for insights, tips, and a dose of cosmic understanding. Perfect for parents looking to navigate these challenging yet loving moments. 🌟
Welcome to "Paddle Forward: Navigating Life's Currents," where we explore the many facets of motherhood, mindfulness, creativity, entrepreneurship, yoga, and SUP instruction. Join me, Anacani Walters, as we dive deep into the journey of womanhood, offering insights, tips, and encouragement to help you navigate life's ups and downs with grace and strength.
Stay connected and follow me on social media for more inspiration and updates:
Instagram: @AnacaniWalters
Facebook: Anacani Walters
Twitter: @AnacaniW
Pinterest: Anacani Walters
PHAT Mermaids Instagram: @PHATMermaids
PHAT Mermaids Facebook: PHAT Mermaids
For more resources and to join our supportive community, visit my website at www.AnacaniWalters.com.
Interested in more personalized support and exclusive content? I invite you to join my private member area, where you'll gain access to special resources, private discussions, and much more. Sign up through my website and become part of our empowering community today! https://anacaniwalters.com/page/newsletter-and-private-community-sign-up
Thank you for listening, and remember, we're all navigating life's currents together. 🌟
#PaddleForward #NavigatingLifesCurrents #Motherhood #Mindfulness #Yoga #SUP #Entrepreneurship #JoinUs