Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.

Episode 30: Unlock the Power of Vision Boards: My Journey to Manifesting Success

In this heartfelt episode, I share how I transformed my approach to goal-setting by embracing visual vision boards. From moving beyond resolution lists to anchoring each year with a single guiding word, I take you through my personal journey of manifestation. Learn how teachings from Terri Savelle Foy, Jim Kwik, and Bert Goldman helped me connect faith, science, and creativity to achieve my dreams. Plus, I’ll discuss how quantum leaping magnifies the effectiveness of vision boards.
What You’ll Learn in This Episode:
Why I replaced New Year’s resolutions with a single focus word.
How Terri Savelle Foy’s vision board strategies and biblical principles shaped my goal-setting.
The neuroscience behind visualization as explained by Jim Kwik.
What quantum leaping is and how Bert Goldman’s teachings made it actionable.
Tips to create your own powerful vision board.
Free Resources:
🎨 Download Your Free Vision Board Template on CanvaCreate a personalized digital vision board with ease! Check out my youtube video for your free template and step-by-step guide.
Watch on YouTube:📺 This Friday, check out my YouTube channel for a complete walkthrough of creating your vision board, including how I integrate mine into my daily planner.
Connect With Me:
🌊 Instagram: @empowerherwave  @anacaniwalters @phatmermaids
🌊 Website: EmpowerHer Wave Agency  Anacani Walters
🌊 YouTube: @HeartHustleAcademy
If this episode inspired you, I’d love to hear about it! Share your thoughts and tag me in your vision board stories. Don’t forget to subscribe, rate, and review the podcast to help us empower more listeners in 2025!

Episode 29:Reset, Realign, Empower: Navigating Life’s Waves with Intention

Life’s been a little wild lately, and even mermaids need a moment to reset. In this episode, I’m diving into how I’m navigating the chaos with intention—focusing on just three needle-moving activities a day, syncing my business with my cycle, and doing a DIY kinesiology alignment to prepare for a more empowered 2025.
We’ll chat about:🌊 How to simplify your to-do list with a 90-minute powerhouse hour.🌊 The magic of syncing your work and life with your cycle.🌊 Choosing a word for the year and letting it guide your decisions.
If you’re ready to paddle forward with purpose and ease, this episode is for you! 🌟
✨ Your Next Step: Share your word for 2025, your needle-moving activities, or how you’re resetting for the new year. Let’s ride the waves together!
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave
Facebook: @‌AnacaniWalters
Facebook: @‌EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Episode 28: Good Moms Have Scary Thoughts: Why You’re Not Alone

Hey, mama. Have you ever had a thought so unsettling it made you question everything—yourself, your baby, even motherhood itself? You’re not alone.
In this episode, I’m opening up about my own journey with those scary thoughts we don’t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I’ll share what I’ve learned about why these thoughts happen and why they don’t make you a bad mom.
We’ll talk about how matrescence (yes, that’s a thing!) transforms us, the power of connection, and how tools like yoga and mindfulness can help us find peace in the chaos.
This is a raw, honest conversation about the parts of motherhood we’re afraid to say out loud—but desperately need to. If you’ve ever felt like you’re not enough, this episode is for you.
If this resonates with you, I highly recommend Good Moms Have Scary Thoughts by Karen Kleiman, MSW. It’s an incredible resource that helped me realize I wasn’t alone—and it might do the same for you. You can grab it here
Disclaimer: This link is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase through it. Your support helps me continue creating content like this—thank you!
If you’ve ever questioned whether you’re doing enough—or just need a reminder that you’re not alone—this conversation is for you.
💬 Share your experience in the comments—I’d love to hear your story.✨ Don’t forget to like and subscribe for more real talk about motherhood, yoga, and self-discovery."

Episode 27: Letting Go to Move Forward: Navigating Emotional Currents

In this heartfelt episode of Paddle Forward: Navigating Life’s Currents, host Anacani Walters dives into the transformative power of letting go. Whether you’re a mom juggling the mental load, an entrepreneur battling burnout, or someone striving for balance in health, relationships, or career, this episode offers relatable insights and actionable steps to release what no longer serves you. Drawing inspiration from personal experiences and wisdom from thought leaders like Jim Kwik, Jamie Kern Lima, and Mel Robbins, Anacani shares how to let go with grace and move toward a lighter, freer, and more empowered life. Stick around for a calming mindfulness exercise designed to help you drop emotional baggage and paddle forward with confidence. Tune in to start the year with clarity, courage, and a renewed sense of purpose. Let’s navigate life’s currents together!

Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded

Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.
Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.
Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.
 
00:00 Welcome to Power Forward Podcast
00:53 Embracing Winter Wellness
03:10 Yoga and Mindfulness for Winter
05:44 Quick Yoga Practices to Stay Warm
11:02 Mental Wellness and Visualization
17:40 Hydration and Final Thoughts
 
 

Episode 25: Compassion During the Holidays

Navigating Life's Currents: Compassion During the Holidays
 
In this reflective episode of Paddle Forward Podcast, host Anacani Walters shares her deep connection to the homeless community, recounting her past experiences and emphasizing the importance of compassion and kindness, especially during the colder months.
 
Anacani discusses baking cookies for single Marines overseas, the nuances and struggles of homelessness, and the significant impact of small grateful moments.
 
Through heartfelt anecdotes and personal reflections, she encourages listeners to give with positive intentions, to be grateful for life's basic necessities, and to offer support without judgment.
00:00 Welcome to Paddle Forward Podcast
00:21 Holiday Baking and Acts of Kindness
02:18 Reflections on Homelessness
08:11 Gratitude and Mindfulness
09:39 Empathy and Support
19:01 Personal Growth and Purpose
25:18 Holiday Wishes and Encouragement
 
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave
Facebook: @‌AnacaniWalters
Facebook: @‌EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Episode 24: Fearlessly You: Embracing Confidence and Owning Your Power

In this heartfelt episode of Paddle Forward Podcast, I get real about tackling self-doubt and stepping into the most radiant, confident version of yourself—even when fear feels overwhelming. Drawing from my journey as a yoga instructor, SUP teacher, and entrepreneur, I share personal stories and practical strategies to help you reclaim your power and silence that inner critic.
From overcoming fears of failure to embracing your imperfections, we’ll explore the small steps that lead to massive shifts in confidence. I’ll guide you through reframing mistakes as growth opportunities, building a confidence "muscle," and showing up authentically—even if that means faking it until you make it. Plus, I’ll introduce you to the transformative power of mindfulness and movement to find your flow and feel unstoppable.
Whether you're navigating a new role in motherhood, launching a business, or chasing a dream, this episode is your reminder that you are worthy, capable, and more than enough. So grab your favorite drink, settle in, and let’s dive into what it means to live fearlessly you!
 
Check out my Fearless SUP Course: https://phatmermaids.com/fearlesssupcourse
In Okinawa and looking for a branding photographer? Look me up and check out my Essence Shots: https://empowerherwave.com/essenceshots
Follow me on Social @anacaniwalters for the 12 Days of Baby/Toddler and Me Yoga ChallengeCraft and Calm Workshop: https://anacaniwalters.com/craft-and-calm-workshop
 
If this episode resonates with you, I’d love for you to follow the podcast and leave a review. Your support helps me reach more beautiful souls like you, empowering others to embrace their confidence and live fearlessly. Thank you for being part of this journey!

Episode 23: Navigating Entrepreneurship: Finding Your Unique Path

In this episode, we dive into the challenges and realities of entrepreneurship, especially for first-time business owners and multi-passionate individuals. The host shares personal insights on the overwhelming amount of advice and methods available, emphasizing the importance of finding what truly works for you.
The discussion covers the pitfalls of seeking quick fixes and the necessity of putting in genuine effort. It also highlights the differences between pain point and empowerment sales copywriting, and how each can impact your business and energy levels differently.
Moreover, the episode touches on the added complexities of being a parentpreneur, dealing with overstimulation, and the importance of making decisions that align with your well-being. Tune in for an honest conversation about navigating the entrepreneurial journey and the importance of staying true to yourself.
 
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave
Facebook: @‌AnacaniWalters
Facebook: @‌EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Episode 22: Navigating the Darkness: A Raw Conversation on Resilience and Hope for Suicide Prevention Month

In this heartfelt and transformative episode of Paddle Forward, I share my personal story of overcoming life's darkest moments. As a military spouse and a survivor of suicidal thoughts, I open up about the struggles many of us face in silence, the power of resilience, and the importance of hope. Whether you're navigating your own challenges or supporting someone who is, this episode is a reminder that you are never alone. Let’s hold space for healing, connection, and the courage to keep moving forward.
If you or someone you know is struggling, resources are available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741-741.
 
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave
Facebook: @‌AnacaniWalters
Facebook: @‌EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Episode 21: Breaking Out of the Box: How to Redesign Your Life (and Website) with Intuition

In this episode of Power Forward Podcast, I share a raw, unfiltered journey of juggling creativity, self-doubt, and the never-ending task list of a solopreneur. While driving to pick up my son (and running late!), I dive into a lesson we all face: breaking free from the boxes society—and we—place ourselves in. From website woes to rediscovering creativity on a blank canvas, this episode is your reminder to trust your intuition, embrace your individuality, and paddle forward, no matter what.
Reflect on an area of your life where you're forcing yourself into a box. How can you break free and create something unique to you?
Subscribe and join the conversation by leaving a review or sharing this episode with someone who needs a confidence boost!
 
:
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com
🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com
🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @AnacaniWalters | @PHATMermaids | @EmpowerHERWave
Facebook: @AnacaniWalters
Facebook: @EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness