Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.

🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease ✨ Overcome fear, find balance, and build a life you love. Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease. In Paddle Forward, we dive into the realities of motherhood, business, and holistic living—helping you overcome fear, shift your mindset, and avoid burnout while building a life that truly aligns with your purpose. Whether you’re a mompreneur, an ambitious woman feeling stretched too thin, or someone ready to embrace fearless living, this podcast is your compass for navigating life’s currents with clarity and intention. 🌊 What You’ll Learn: ✅ How to conquer fear & self-doubt—from big life transitions to everyday challenges ✅ The truth about burnout & adrenal fatigue—and how to reclaim your energy holistically ✅ Matrescence & mindful motherhood—navigating identity shifts with self-care & confidence ✅ Breathwork, yoga & SUP for stress relief—using movement & mindfulness to reset ✅ Building a business without burnout—entrepreneurship strategies that fit your life, not drain it 👩‍💻 About Your Host: Anacani Walters is the founder of Baby Bump & Beyond, PHAT Mermaids, and Mindful Roots Hub—three brands dedicated to helping women navigate motherhood, wellness, and entrepreneurship with ease. A former nurse turned holistic wellness leader, she brings real-life experience, science-backed strategies, and soul-centered wisdom to every episode. 🚀 Join Us: Whether you’re a mother, entrepreneur, or someone seeking deeper alignment, Paddle Forward offers inspiration, practical tools, and heartfelt conversations to support your journey. 🎧 Subscribe Today: 🌟 Embark on this transformative journey. Subscribe to Paddle Forward: Conquering Fear, Motherhood & Business with Ease on Podbean, YouTube, or your favorite podcast platform. 📲 Connect with Us: 💙 Instagram: @AnacaniWalters | @PHATMermaids | @MindfulRootsHub 💙 Facebook: @AnacaniWalters | @PHATMermaids | @MindfulRootsHub 💙 LinkedIn: Anacani Walters | PHAT Mermaids 🔥 New episodes everyWednesday! Don’t forget to leave a review and share this episode with someone who needs it! 💙🌊

Listen on:

Episodes

Tuesday Feb 20, 2024

Episode 7: Riding the Tides of Change: Self-Love in Pregnancy and Beyond

Tuesday Feb 20, 2024

I’m your host, Anacani Walters, here to guide you on a journey of nurturing not just your body, but your soul and the precious bond with your baby through mindful practices.
Today, we dive deep into the transformative phases of pregnancy and postpartum, exploring how self-love and mindfulness can profoundly impact your experience. We'll uncover strategies to embrace your evolving journey, ensure wellness, and foster a loving connection with your little one.
Understanding Self-Love in Pregnancy
Mindful Practices for Every Trimester.
Nurturing Your Body and Soul
Preparing for Postpartum

Friday Oct 13, 2023

Episode 6: Seizing Your ’Personal Legend’: A Journey from Hesitation to Action

Friday Oct 13, 2023

Welcome to a profound episode of 'Paddle Forward,' where we embark on a transformative journey inspired by Paulo Coelho's timeless masterpiece, 'The Alchemist.' In this episode, titled "Seizing Your 'Personal Legend': A Journey from Hesitation to Action," we delve deep into the wisdom of Santiago's quest, exploring the profound insights and life-changing lessons this novel has to offer.
Join us as we discuss the significance of finding and pursuing your 'Personal Legend' and how it's often hesitation that holds us back from realizing our dreams. Discover practical tips and strategies to move from a state of uncertainty to inspired action, and learn how to navigate the currents of life with grace and intention.
But that's not all - we have a special offer for you. Our 'Paddle Forward' community is thrilled to provide FREE access to our book study of 'The Alchemist,' where you can engage with a supportive group of like-minded individuals as we dissect the book's wisdom and apply it to our lives.
If you've ever felt hesitant about pursuing your dreams or seeking your 'Personal Legend,' this episode is a must-listen. Subscribe to 'Paddle Forward' now and get ready to embark on a journey of self-discovery, transformation, and the fulfillment of your deepest desires.
Join us as we seize our 'Personal Legends' and paddle forward with purpose and passion. Subscribe today and let the journey begin. 🚣‍♂️✨ #TheAlchemistsInsight #PaddleForwardPodcast
Join our 'The Alchemist' book study from Oct 9 to Dec 14, 2023. Let's seize our 'Personal Legends' together!
https://anacaniwalters.com/page/join-the-book-study

Sunday Jul 16, 2023

Episode 5 Balancing Act: Navigating Life as a New Mom and Military Spouse | Paddle Forward Podcast

Sunday Jul 16, 2023

🌟 Join us for an empowering episode of the Paddle Forward Podcast as we explore the art of finding balance in the beautiful journey of being a new mom and military spouse. 🤱💙 Discover how to navigate the currents of motherhood, mindfulness, and supporting your military spouse with grace and intention. This episode is specially crafted for beginner paddlers, new parents, and women seeking to find harmony amidst the unique challenges they face. 🌸✨ Gain valuable insights, practical tips, and inspiration to create a life of fulfillment and authenticity. Together, let's embrace the adventure of motherhood and spousal support, and learn how to thrive in the midst of it all. 🙌🎯
💻 Don't forget to read our accompanying blog post, where we'll provide even more in-depth tips and insights to help you find balance in this journey.
🧘‍♀️ Plus, watch our exclusive yoga practice video on our YouTube channel, designed to help you relax and find inner peace amidst the challenges.
Don't miss this transformative opportunity to find your balance and paddle forward with us! 💫 #NewMomLife #MilitarySpouse #PaddleForwardPodcast

Monday Jul 10, 2023

Episode 4 Dive into Safety: Survival Swim Lessons for Infants and Toddlers

Monday Jul 10, 2023

🌊 Make a splash with our latest episode of the Paddle Forward Podcast, where we dive into the transformative world of Survival Swim Lessons for infants and toddlers. 🏊‍♂️ Join us on this incredible journey as we explore the importance of water safety and empower parents with valuable insights and practical tips to ensure the safety of their little ones. 💦 Whether you're a beginner paddler, a new parent, or simply someone passionate about child safety, this episode is a must-listen. Discover the transformative practices that can equip your child with essential survival skills, while nurturing a love and respect for the water. 🌟 Dive into this episode of the Paddle Forward Podcast and paddle forward with confidence, knowing you're giving your child the tools they need to stay safe and thrive in and around water. 🐬💙 #WaterSafety #SurvivalSwimLessons #PaddleForwardPodcast
My Blog: MERMAID MONDAY: WATER SAFETY FOR KIDS: THE IMPORTANCE OF SWIM LESSONS AND SURVIVAL SWIM TRAINING
Watch my Youtube video: Survival Swim Lessons for Babies: Ensuring Water Safety & Confidence | Personal Journey

Wednesday Jun 28, 2023

Episode 3 - Paddle Forward: Navigating Life’s Currents: Supporting Your Partner’s Mental Health During Deployment

Wednesday Jun 28, 2023

Welcome to "Paddle Forward: Navigating Life's Currents," the podcast that helps you navigate the challenges life throws your way. In this episode, we dive deep into the important topic of supporting your partner's mental health during deployment. Join us as we explore effective strategies, communication techniques, and self-care practices that can make a significant difference in maintaining a healthy and happy relationship during this challenging time. Whether you're a military spouse or someone looking to understand how to provide support, this podcast is packed with valuable insights and practical tips to help you paddle forward with confidence and compassion. Join us on this journey of supporting your partner's mental health during deployment and discover the power of connection, resilience, and love.
We hope you found inspiration, guidance, and practical tools to navigate your journey with more mindfulness and purpose. Remember, no matter where you are in life, you have the power to steer your own course.
If you enjoyed today's episode, be sure to subscribe to "Paddle Forward" on your favorite podcast platform, so you never miss an episode. And if you'd like to support the show, we'd truly appreciate it if you could leave a positive review and share it with your friends and loved ones.
I'd love to hear from you too! Connect with me on social media @phatmermaids and share your thoughts, questions, and suggestions for future episodes. Your feedback is invaluable to us as we navigate this journey together.
Find me:
🪩 www.phatmermaidsclub.com
Instagram @phatmermaids
Facebook @phatmermaids
YouTube @phatmermaids

Wednesday Jun 21, 2023

Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress Relief

Wednesday Jun 21, 2023

Welcome to the Paddle Forward Podcast! In this episode, we invite you to experience the transformative practice of Guided Yoga Nidra. Join us as we guide you through a soothing and restorative session that promotes deep relaxation and helps alleviate stress and anxiety. Allow yourself to be fully present in this moment and let go of any tension or worries. Find a comfortable position, close your eyes, and embark on this journey of self-discovery and mindfulness.
Subscribe to our channel for more episodes of the Paddle Forward Podcast, where we explore topics related to motherhood, yoga, entrepreneurship, and mindfulness. Discover practical tools and inspiring insights to help you unleash your creativity, find happiness, and navigate the beautiful journey of life.
Check out our youtube podcast
Get more mindfulness videos on our YouTube Channel
Follow us on social media: @phatmermaids
Check out our website: www.phatmermaidsclub.com
Check out our Journals

Tuesday Jun 20, 2023

Episode 1 - Embarking on the Journey: Discovering the Power of Paddle Forward

Tuesday Jun 20, 2023

In the first episode of "Paddle Forward: Navigating Life's Currents," join us as we dive into the empowering world of self-discovery and personal growth. We'll explore the transformative journey of motherhood and how my journey intersects with the practices of yoga, mindfulness, and entrepreneurship. Through engaging conversations, insightful reflections, and practical tips, we'll unravel the secrets to unleashing your creativity, finding happiness within yourself and your life, and navigating the beautiful chaos of motherhood with grace and intention. Get ready to paddle forward with us as we embark on this exciting voyage of self-exploration and embrace the limitless possibilities that await.
Follow me on SM on FB and IG @phatmermaids
Visit my website: www.phatmermiadsclub.com
Checkout my Youtube Channel: https://www.youtube.com/@phatmermaids

I'm Your Host Anacani!

Hi, I’m Anacani—your guide through the waves of motherhood, mindfulness, and empowerment. As a mom over 35, yoga instructor, SUP enthusiast, and entrepreneur, I know firsthand the challenges and joys of navigating life’s many transitions. This podcast is here to empower and inspire you to embrace your inner strength and find balance, even when life feels overwhelming.

But that’s not all! In addition to sharing tips on self-care, stress management, and finding joy in the chaos, I also bring my expertise as the founder of EmpowerHER Wave Agency. I specialize in helping heart-led women entrepreneurs streamline their businesses with automation and strategy, so they can work smarter, not harder. Whether you’re a new mom building a business or a seasoned pro looking for fresh inspiration, I’m here to guide you on your journey.

What makes Paddle Forward unique? We go beyond surface-level advice to dive deep into real conversations about motherhood, entrepreneurship, and personal growth. Whether you’re paddling through pregnancy, toddlerhood, or launching your dream business, you’ll leave each episode feeling supported, seen, and ready to tackle whatever comes your way.

So, grab your paddle, hit play, and let’s navigate these currents together—on the water, in life, and in business.

Choose Your Journey

Life is full of currents, and I believe every woman deserves a guide to help navigate hers. That’s why I’ve poured my heart into creating individual brands that each reflect a unique piece of my passion and purpose. From embracing wellness and motherhood to building businesses with heart and confidence, these paths are here to support you in what you need most right now.

Whether you’re here to nurture your body and mind, reconnect with your inner strength, or take your entrepreneurial dreams to the next level, I’ve got a journey for you. Each of my brands is designed to meet you where you are, so you can move forward with clarity, purpose, and joy.

Take a moment to explore the paths below and find the one that speaks to your current chapter. No matter which you choose, you’ll find the guidance, tools, and community to paddle forward toward the life you envision.

Anacani Walters: Nurture Yourself Through Bump, Baby, and Beyond

Rediscover self-care and balance during every stage of motherhood—from fertility to postpartum and beyond—through holistic wellness, yoga, and matrescence guidance. This brand is your sanctuary for embracing the beauty and challenges of motherhood with confidence and grace.

✨ Start your motherhood journey → Visit Anacani Walters

PHAT Mermaids: Embrace Your Body and Conquer the Water with Confidence

Celebrate body positivity and inclusivity as you paddle into empowerment. Whether you’re a first-time paddler or a seasoned SUP enthusiast, PHAT Mermaids offers expert instruction and a supportive sisterhood to help you overcome fears and find joy on the water.

✨ Dive into the waves → Visit PHAT Mermaids

EmpowerHER Wave Agency: Build Your Dream Business with Heart-Led Strategies

Streamline your business, amplify your brand, and hustle smarter—not harder. EmpowerHER Wave Agency equips heart-led women entrepreneurs with the tools, mentorship, and automation strategies to grow with ease and confidence.

✨ Elevate your business → Visit EmpowerHER Wave

Mindful Roots Hub: Cultivate Calm and Connection for Your Motherhood Journey

Navigate the chaos of motherhood with balance and intention. Mindful Roots Hub offers yoga, mindfulness practices, and holistic support to nurture you and your little ones at every stage, from pregnancy to toddlerhood and beyond.

✨ Find your mindful path → Visit Mindful Roots Hub