Paddle Forward: Navigating Life’s Currents

Episode 11 Cosmic Cuddles: Understanding Why Your Child Is Extra Clingy Right Now

Is your little one needing more hugs and extra affection lately? It might be written in the stars! Join me, Anacani Walters, on "Paddle Forward: Navigating Life's Currents" as we explore the astrological influences making our kids extra clingy this June 2024. Learn how Venus trine Neptune, Mars opposite Pluto, and Sun trine Saturn are affecting our children's emotions and what you can do to provide the comfort they need. Tune in for insights, tips, and a dose of cosmic understanding. Perfect for parents looking to navigate these challenging yet loving moments. 🌟
Welcome to "Paddle Forward: Navigating Life's Currents," where we explore the many facets of motherhood, mindfulness, creativity, entrepreneurship, yoga, and SUP instruction. Join me, Anacani Walters, as we dive deep into the journey of womanhood, offering insights, tips, and encouragement to help you navigate life's ups and downs with grace and strength.
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For more resources and to join our supportive community, visit my website at www.AnacaniWalters.com.
Interested in more personalized support and exclusive content? I invite you to join my private member area, where you'll gain access to special resources, private discussions, and much more. Sign up through my website and become part of our empowering community today! https://anacaniwalters.com/page/newsletter-and-private-community-sign-up
Thank you for listening, and remember, we're all navigating life's currents together. 🌟
#PaddleForward #NavigatingLifesCurrents #Motherhood #Mindfulness #Yoga #SUP #Entrepreneurship #JoinUs

Episode 10: One Year of Paddle Forward: Reflections on Motherhood, Entrepreneurship, Paddle Boarding, and Military Life

Join me in celebrating the one-year anniversary of the "Paddle Forward" podcast! In this special episode, I reflect on my journey over the past year, from being a mom of a 1-year-old to a now 2-year-old, navigating the challenges and triumphs of entrepreneurship, and embracing my passion for paddle boarding. As a military spouse, I'll share how these experiences have shaped me and offer valuable tips as a matrescence coach to help you not just survive but thrive in your journey. Tune in for heartfelt insights, practical advice, and a celebration of growth and resilience. Don’t miss this inspiring episode! #Motherhood #Entrepreneurship #PaddleBoarding #MilitarySpouse #Matrescence #AnniversaryEpisode #PaddleForwardPodcast
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Let's stay connected:
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🌿 Ready to dive deeper into the world of SUP and unlock the secrets to being confident on the water? Grab your free guide, "SUP Confidence Booster Guide," exclusively available here: https://anacaniwalters.com/page/download-free-guide-sup
🏄‍♀️ Join me in an exhilarating 12-week journey as I ambassador the Couch to 5K SUP training program for beginners by Paddle into Fitness! Whether you're new to stand-up paddleboarding or aiming to enhance your skills, this program will guide you towards your fitness goals with ease. Sign up now: https://www.paddleintofitnessonline.com/courses/Intro-to-SUP?ref=dda6d4
📓 Need a companion for your SUP journey? Check out the Paddle Forward SUP Companion Journal, a perfect tool to track your progress and enhance your experience on the water. Grab your copy here: https://anacaniwalters.com/page/bookshelf
🌸 Stay connected with PHAT Mermaids on Instagram for weekly doses of body-positive inspiration and empowering content: https://www.instagram.com/phatmermaids
🎥 Subscribe to my channel for a wave of empowering content and holistic wellness tips tailored for every body, every journey. Let's journey towards self-love and confidence, one splash at a time! Don't forget to hit the bell to stay updated on all my latest videos! 🌺 #BodyPositivity #PHATMermaids #AnacaniWalters

Episode 9 Embrace the Joy in Motherhood

Welcome to another inspiring episode of the Paddle Forward Podcast! 🌸 In this episode, we dive into the magic of finding joy in motherhood by embracing the little moments. Join me, Anacani Walters, as I share practical tips, self-care practices, and the uplifting benefits of Young Living’s "Joy" essential oil to help you navigate the beautiful, messy journey of motherhood with a smile.
From morning routines to mindful playtime, discover how to cultivate happiness and create lasting memories with your little one. Whether you're a new mom or a seasoned pro, this heartwarming conversation is designed to inspire and uplift you on your motherhood journey.
🔔 Don't forget to subscribe and hit the notification bell to stay updated with our latest episodes!
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Instagram: @AnacaniWalters
Facebook: Anacani Walters Wellness
Website: www.anacaniwalters.com

Episode 8 How to Embrace Chaos so that you can Thrive Without Feeling Like a Hot Mess

Join me for an intimate reflection on a day that could've been a disaster but turned into a testament to the power of holistic living and a positive mindset. In this episode, I share the nitty-gritty details of how I navigated through chaos with grace, using tools like meditation, essential oils, and self-care rituals. Dive deep into the transformative benefits of holistic living as I recount the moments that tested my sanity and brought out the best in me. From laughter to lessons learned, this episode is a raw and honest exploration of how mindfulness can turn even the most challenging days into opportunities for growth and empowerment.
Welcome to Paddle Forward, your compass for navigating the currents of life with grace and intention! Join me on this transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential.
🌿 Visit my website and blog: https://anacaniwalters.com/
🎤 Invite me to speak at your next event: https://anacaniwalters.com/page/invite-anacani-to-speak
🌸 Instagram: https://instagram.com/anacaniwalters
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Ready to elevate your wellness journey? Unlock the secrets to radiant motherhood with my free guide, "Top 12 Poses for Motherhood." Download your copy today: https://anacaniwalters.com/landing/top-12-yoga-for-motherhood
As always Stay Fabulous, Stay Beautiful, and Keep Paddling Forward!

Episode 7: Riding the Tides of Change: Self-Love in Pregnancy and Beyond

I’m your host, Anacani Walters, here to guide you on a journey of nurturing not just your body, but your soul and the precious bond with your baby through mindful practices.
Today, we dive deep into the transformative phases of pregnancy and postpartum, exploring how self-love and mindfulness can profoundly impact your experience. We'll uncover strategies to embrace your evolving journey, ensure wellness, and foster a loving connection with your little one.
Understanding Self-Love in Pregnancy
Mindful Practices for Every Trimester.
Nurturing Your Body and Soul
Preparing for Postpartum

Episode 6: Seizing Your ’Personal Legend’: A Journey from Hesitation to Action

Welcome to a profound episode of 'Paddle Forward,' where we embark on a transformative journey inspired by Paulo Coelho's timeless masterpiece, 'The Alchemist.' In this episode, titled "Seizing Your 'Personal Legend': A Journey from Hesitation to Action," we delve deep into the wisdom of Santiago's quest, exploring the profound insights and life-changing lessons this novel has to offer.
Join us as we discuss the significance of finding and pursuing your 'Personal Legend' and how it's often hesitation that holds us back from realizing our dreams. Discover practical tips and strategies to move from a state of uncertainty to inspired action, and learn how to navigate the currents of life with grace and intention.
But that's not all - we have a special offer for you. Our 'Paddle Forward' community is thrilled to provide FREE access to our book study of 'The Alchemist,' where you can engage with a supportive group of like-minded individuals as we dissect the book's wisdom and apply it to our lives.
If you've ever felt hesitant about pursuing your dreams or seeking your 'Personal Legend,' this episode is a must-listen. Subscribe to 'Paddle Forward' now and get ready to embark on a journey of self-discovery, transformation, and the fulfillment of your deepest desires.
Join us as we seize our 'Personal Legends' and paddle forward with purpose and passion. Subscribe today and let the journey begin. 🚣‍♂️✨ #TheAlchemistsInsight #PaddleForwardPodcast
Join our 'The Alchemist' book study from Oct 9 to Dec 14, 2023. Let's seize our 'Personal Legends' together!
https://anacaniwalters.com/page/join-the-book-study

Episode 5 Balancing Act: Navigating Life as a New Mom and Military Spouse | Paddle Forward Podcast

🌟 Join us for an empowering episode of the Paddle Forward Podcast as we explore the art of finding balance in the beautiful journey of being a new mom and military spouse. 🤱💙 Discover how to navigate the currents of motherhood, mindfulness, and supporting your military spouse with grace and intention. This episode is specially crafted for beginner paddlers, new parents, and women seeking to find harmony amidst the unique challenges they face. 🌸✨ Gain valuable insights, practical tips, and inspiration to create a life of fulfillment and authenticity. Together, let's embrace the adventure of motherhood and spousal support, and learn how to thrive in the midst of it all. 🙌🎯
💻 Don't forget to read our accompanying blog post, where we'll provide even more in-depth tips and insights to help you find balance in this journey.
🧘‍♀️ Plus, watch our exclusive yoga practice video on our YouTube channel, designed to help you relax and find inner peace amidst the challenges.
Don't miss this transformative opportunity to find your balance and paddle forward with us! 💫 #NewMomLife #MilitarySpouse #PaddleForwardPodcast

Episode 4 Dive into Safety: Survival Swim Lessons for Infants and Toddlers

🌊 Make a splash with our latest episode of the Paddle Forward Podcast, where we dive into the transformative world of Survival Swim Lessons for infants and toddlers. 🏊‍♂️ Join us on this incredible journey as we explore the importance of water safety and empower parents with valuable insights and practical tips to ensure the safety of their little ones. 💦 Whether you're a beginner paddler, a new parent, or simply someone passionate about child safety, this episode is a must-listen. Discover the transformative practices that can equip your child with essential survival skills, while nurturing a love and respect for the water. 🌟 Dive into this episode of the Paddle Forward Podcast and paddle forward with confidence, knowing you're giving your child the tools they need to stay safe and thrive in and around water. 🐬💙 #WaterSafety #SurvivalSwimLessons #PaddleForwardPodcast
My Blog: MERMAID MONDAY: WATER SAFETY FOR KIDS: THE IMPORTANCE OF SWIM LESSONS AND SURVIVAL SWIM TRAINING
Watch my Youtube video: Survival Swim Lessons for Babies: Ensuring Water Safety & Confidence | Personal Journey

Episode 3 - Paddle Forward: Navigating Life’s Currents: Supporting Your Partner’s Mental Health During Deployment

Welcome to "Paddle Forward: Navigating Life's Currents," the podcast that helps you navigate the challenges life throws your way. In this episode, we dive deep into the important topic of supporting your partner's mental health during deployment. Join us as we explore effective strategies, communication techniques, and self-care practices that can make a significant difference in maintaining a healthy and happy relationship during this challenging time. Whether you're a military spouse or someone looking to understand how to provide support, this podcast is packed with valuable insights and practical tips to help you paddle forward with confidence and compassion. Join us on this journey of supporting your partner's mental health during deployment and discover the power of connection, resilience, and love.
We hope you found inspiration, guidance, and practical tools to navigate your journey with more mindfulness and purpose. Remember, no matter where you are in life, you have the power to steer your own course.
If you enjoyed today's episode, be sure to subscribe to "Paddle Forward" on your favorite podcast platform, so you never miss an episode. And if you'd like to support the show, we'd truly appreciate it if you could leave a positive review and share it with your friends and loved ones.
I'd love to hear from you too! Connect with me on social media @phatmermaids and share your thoughts, questions, and suggestions for future episodes. Your feedback is invaluable to us as we navigate this journey together.
Find me:
🪩 www.phatmermaidsclub.com
Instagram @phatmermaids
Facebook @phatmermaids
YouTube @phatmermaids

Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress Relief

Welcome to the Paddle Forward Podcast! In this episode, we invite you to experience the transformative practice of Guided Yoga Nidra. Join us as we guide you through a soothing and restorative session that promotes deep relaxation and helps alleviate stress and anxiety. Allow yourself to be fully present in this moment and let go of any tension or worries. Find a comfortable position, close your eyes, and embark on this journey of self-discovery and mindfulness.
Subscribe to our channel for more episodes of the Paddle Forward Podcast, where we explore topics related to motherhood, yoga, entrepreneurship, and mindfulness. Discover practical tools and inspiring insights to help you unleash your creativity, find happiness, and navigate the beautiful journey of life.
Check out our youtube podcast
Get more mindfulness videos on our YouTube Channel
Follow us on social media: @phatmermaids
Check out our website: www.phatmermaidsclub.com
Check out our Journals