Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care

In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.

Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.

Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!

 

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