Episode 7: Riding the Tides of Change: Self-Love in Pregnancy and Beyond

I’m your host, Anacani Walters, here to guide you on a journey of nurturing not just your body, but your soul and the precious bond with your baby through mindful practices.

Today, we dive deep into the transformative phases of pregnancy and postpartum, exploring how self-love and mindfulness can profoundly impact your experience. We'll uncover strategies to embrace your evolving journey, ensure wellness, and foster a loving connection with your little one.

Understanding Self-Love in Pregnancy

Mindful Practices for Every Trimester.

Nurturing Your Body and Soul

Preparing for Postpartum