Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded

Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.

Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.

Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.

 

00:00 Welcome to Power Forward Podcast

00:53 Embracing Winter Wellness

03:10 Yoga and Mindfulness for Winter

05:44 Quick Yoga Practices to Stay Warm

11:02 Mental Wellness and Visualization

17:40 Hydration and Final Thoughts