Episodes 18: Creating a Heartfelt Meal Train

"Creating a Heartfelt Meal Train: Supporting New Moms on Their Postpartum Journey"

In this episode of the Paddle Forward podcast, host Anacani Walters dives into the art of creating a thoughtful meal train that truly supports a mother’s postpartum healing journey.

Drawing from her own experiences as a military spouse, wellness coach, and mother, Anacani shares insights on how to make meal trains not only about providing food but about genuinely supporting a new mom’s physical and emotional recovery. Learn what foods are best for postpartum healing, why it’s important to communicate dietary needs, and how to shift the mindset around asking for help.

Perfect for anyone organizing a meal train for a loved one, this episode encourages listeners to approach postpartum support with intentionality, empathy, and respect for the matrescence journey. Tune in to learn how you can be a source of true nourishment and care for a new mom in your life.

 

Welcome to Paddle Forward, your compass for navigating the currents of life with grace and intention! Join me on this transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential.

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